Bike Ride

2h 09m
35.00 miles
16.28 Mi/hr
Rode the Paoli Loop; this is a top 10 ride for me. Through the Wisconsin Arboretum, turkey, hawks, and gorgeous scenery, out to the countryside with cows, and lonely rodes. Came upon a small store in Paoli. The guy was super nice and gave me an extra bar. Said this is the most popular bike route in "God's Country" Kept the intensity "in check"


Run

22m
2.40 miles
09m 10s/Mi
EZ run along Lake Mendota


Swim

27m 45s
1600.00 yards
01m 44s /100 yards
Lake Monona Ironman Pre-Swim with Quinton